Definition: Quality Time refers to the dedicated time we spend with our partner, per Dr. Gary Chapman, Pd.D., the developer of the love language theory.
Why it matters: Quality time is more than just spending more time with each other. It is time used solely for each other and where both are fully available exclusively to one another. How we spend our time together is as important to our relationship as making time to be together
About this Lab: There is always a way to be more skillful at spending quality time together. It begins with the practice of hearing one another’s point of view on what counts quality time for each of you. This Love Lab will help you and your partner be more mindful about how you spend your time together, doing the things that have the intended impact on your relationship of bringing you closer.
How it works: Ask your partner the questions below and actively listen to the responses. Remember to be respectful of opinions and feelings that are different than your own. Practice what you also learned in the Curiosity love skill by expressing interest in your partner’s way of thinking
How do you define quality time?
What is the best date night we’ve had in the past year? What made it so great?
What is most likely to get in the way of a date night? How can we avoid that?
What prevents us from having more quality time?
Final Thought: Setting aside dedicated time for quality interactions between you and your partner is an investment that always pay off. Why not use what you learned in this lab to put a fun date night on your calendars right now?
Game is still in early development. More improvements to come.
