Meditations

Foregiveness - It’s been said that there is no love without forgiveness and no forgiveness without love. Today’s meditation focuses on expanding our ability to forgive our beloved.

Quality Time -- the more quality time we spend with our loved one, the greater our ability to strengthen our connection with each other, nurture the love we share, and increase the joy in our lives.

Appreciation is like a magical superpower in a loving relationship -- the more appreciation we show, the more we have to appreciate. In this meditation, we focus on expanding our ability to appreciate our partner.

Curiosity is a foundation for a loving relationship. By cultivating deep curiosity, we enhance our ability to truly see our partner and nurture our relationship.

Happiness in a relationship is enhanced when we feel gratitude towards our partner. This meditation nurtures our ability to feel gratitude, thus sparking happiness, expanding our love and strengthening our connection with our partner

When we pause and focus on our breath, we learn to dwell joyfully in the present moment and we strengthen our ability to energize our love and connection with our partner.

Based on the wisdom of meditation teacher Roger Gabriel, this meditation embraces the infinite, healing power of pure love.

When we welcome our inner child and increase playfulness in our lives, we keep our relationships young, vibrant and joyful.

In this meditation, we send unconditional love and wishes of wellbeing to ourselves and our loved ones.

Be fully present for your partner and your partner is fully present for you. Based on the 4 intentions by Thich Nhat Hanh.